Grow Your Career. Make a Meaningful Difference.
Dating & Relationship Coach & Sexual Communication Professor& Sexologist
Virginia, New York, In-Person, Online, Licensed, Certified
Grow Your Career. Make a Meaningful Difference.
Frequently Asked Questions
True connection always starts from within. We help individuals, couples, and co-parents cultivate personal resilience, navigate life's transitions, and build healthier connections through compassionate, evidence-based, and judgment-free care.
70%
Of Adults Put Personal Wellness Last
Recent clinical data shows that nearly two-thirds of adults consistently put their own emotional well-being on the back burner while trying to manage family or relationship stress. We believe you cannot pour from an empty cup, which is why our therapeutic approach equips you with individual emotional tools first, allowing you to show up fully and securely for the people who matter most.
Your path to growth starts here. Relationship dynamics naturally shift over time, which is why we do not believe in a one-size-fits-all model of support. These questions help you choose the structure that works best for your life right now.
How do package credits work?
After you purchase a package, your first session can be booked. Any remaining sessions are tracked as credits for future appointments.
Do I need to know exactly what to book?
We can help you! If you are unsure, start with the smallest useful next step. A single session can help clarify what kind of support makes sense.
Are sessions online or in person?
Your choice. Sessions may be available virtually or in person at our office depending on the service type, location, and availability. In-home options may require additional planning and may not be available for every package.
Can sessions be scheduled back-to-back?
Absolutely! Depending on availability, some sessions may be scheduled close together or back-to-back. Others may be spread out over multiple days.
Can I come by myself?
Of course. You can come alone even if your partner is not ready, willing, or available. Individuals can use coaching to work on communication, boundaries, intimacy concerns, relationship patterns, clarity, confidence, repair attempts, or next steps.
Do you accept insurance?
No. Coaching through Motivate and Renew is self-pay. Sessions are not therapy, they are coaching services for education, and relationship support. Coaching is not a substitute for clinical therapy, diagnosis, treatment, or emergency care. For clinical therapy or insurance-based services, please schedule through ALCC Health Services.
How Sessions
Work
Flexibility matters. Our coaching sessions are designed to give you practical support you can use between sessions, whether you choose one focused conversation or a multi-session package. Multi-session packages give you space and time to understand patterns, practice a different approach, and return with real-life updates.
1. Start with clarity — We identify what keeps happening, what gets triggered, and what needs attention.
2. Build language and tools — We practice communication, repair language, boundaries, or intimacy conversations.
3. Apply it in real life — You use the tools between sessions and come back with updates.
4. Adjust and plan forward — We refine what is working, address what still feels hard, and create realistic next steps.
Sessions depending on the service type, location, and availability are available by:
In Person Sessions
We have a quiet, welcoming, and private office located at: 9844 Business Way, Manassas, VA 20110. Free, private parking is available directly in front of the building entrance for your convenience.
Secure virtual sessions
Highly confidential video sessions attended from the comfort, privacy, and convenience of your home or office.
Policies & Disclosures
Our Operational Commitments: We prioritize transparency in all administrative practices. Below are the core disclosures clients should know before booking.
Confidentiality
Your personal information is handled with respect, care, and privacy. If you have specific privacy or technology questions, please ask during the intake process.
Crisis Support
Motivate and Renew provides coaching services and is not equipped to handle immediate psychiatric emergencies. If you are in immediate danger or thinking about harming yourself or someone else, please call 911 or call/text the Suicide & Crisis Lifeline at 988 immediately.
Cancellation Policy
Your appointment time is explicitly reserved for you. Cancellations or schedule changes made with less than 24 hours’ notice may be subject to a standard late-cancellation fee.
You don't have to figure this out alone.
Whether you're navigating a difficult season, rebuilding trust, or adjusting to major life changes, we are here to support you every step of the way.
Services
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